E-BOOK - NEITHER HEAD DOWN, NOR NOSE UP: Finding your balance with Jiu Jitsu, is a book that demystifies the bad reputation of Jiu Jitsu and presents this martial art as one of the most powerful tools for personal growth and behavior change. Throughout the text, Pedro Bisaglia reveals to the reader a much more psychological than physical character, little known to the general public. The personal dilemmas, the confrontation of fears, the inevitability of self-knowledge, the humility and at the same time self-confidence provided by this art are made explicit in the text in a way never before experienced.